Finding Balance & Consistency Around Fitness
It takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.
After having surgery on my metatarsal I played it safe and didn’t go running at all.
This year has been life changing for me. I loss 10lbs running on the treadmill and it transformed my mindset.
What I learned about myself is that I’m capable of leaving my comfort zone.
I’ve decided to keep going and incorporate more workouts.
Qianna from @qui2health content is inspirational and spiritual. The Gospel music playing in the background creates a therapeutic approach to fitness. I love God so I’m here for all of that energy.
Next on the short list is Massy from @massy.arias I started following Massy back in 2012 I really connected with her story and vibrant personality. All of her workouts are fun and make me want to dance after crushing my workout!
Brittne from @brittnebabe is a hometown (New Jersey) hero! Her workout videos are unique and fun. She even has meal planning to fit your lifestyle and goals.
Disclaimer: Sharing my experience around my personal lifestyle choice doesn’t take away from your lifestyle choices. Trust yourself, listen to your body and seek medical or expert advice. I am not a doctor I am simply sharing some things from my experience and experiences vary from person to person.
Stay blessed!
